Meet Catherine
For the past 17 years, I've had the privilege of helping individuals throughout North Carolina navigate life's challenges with greater confidence, self-awareness, and compassion. I believe therapy should be a space where you feel genuinely heard, accepted, and supported—without judgment.
Whether you're experiencing anxiety, struggling with emotional regulation, navigating relationship challenges, or simply feeling overwhelmed by life's demands, my goal is to help you better understand yourself while building practical tools that create lasting change.
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Every person's story is unique, which is why I take time to understand the experiences that have shaped who you are today. Together, we'll explore patterns, strengths, and challenges while developing practical strategies that help you move toward a more fulfilling life.
My approach combines evidence-based practices including:
Mindfulness
Acceptance & Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Progressive Muscle Relaxation
Self-Compassion
Healthy Self-Talk
These approaches help clients develop healthier ways to respond to stress, regulate emotions, strengthen relationships, and live more intentionally.
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In addition to counseling, I have experience administering and interpreting psychological assessments, including ADHD evaluations. I enjoy helping individuals better understand how ADHD can impact work, relationships, daily routines, and overall well-being while developing practical strategies that support success in every area of life.
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One of the most important values in my practice is creating an environment where every person feels welcomed, respected, and accepted for who they authentically are.
I proudly support and advocate for the LGBTQ+ community, women, and diversity and inclusion through both my professional work and community involvement. My hope is that every client feels safe, seen, and empowered throughout their therapeutic journey.
Outside of Work…
When I'm not working with clients, you'll usually find me spending time with my four amazing pets:
Bartolito (Schnauzer)
Lenny Kravitz (Poodle)
Bon Jovi (Maine Coon)
David Bowie (Marmalade Cat)
Animals have a wonderful way of reminding us to slow down, stay present, and appreciate life's simple moments—something I try to bring into both my personal life and my work with clients.
