About me

I have been practicing for 16 years in the state of North Carolina. I help to empower my client’s lives and improve their ability to deal with anxiety, emotional regulation, and relationship problems. I love to do life histories with my clients to understand any past experiences or patterns that may impact them currently. Some of the strategies we might incorporate in therapy include such practices as mindfulness, progressive muscle relaxation, and self talk. I use different therapeutical approaches like Acceptance and Commitment Therapy and Dialectical Behavior Therapy which are mindfulness based and teach important skills that help with overpowering emotions, so one can live their life.

I have experience in administering and interpreting psychological tests, including ADHD evaluations, and I can help with the difficulties that can occur at work, home, and with relationships when one has a diagnosis of ADHD.

I do not discriminate against anyone and accept everyone for who they authentically are! I feel it is important to use one's voice to advocate for those that don't, and I participate in marches and community actions that support LGBTQ, women, and diversity inclusion. I am an avid animal lover and have a Schnauzer Bartolito, poodle Lenny Kravitz, Maine Coon Cat Bon Jovi, and marmalade cat David Bowie who bring much joy.